What I did today: Today wasn’t as productive as I would have preferred, but I am still having tension headaches that will lead to migraines if I don’t take care of myself. So no long hours in front of the computer today. Just did my writing projects and read some blogs.
What I learned today: I am sleeping better since leaving the coffee alone. Just mainly drinking tea. It is a lesson for today, but that doesn’t mean I will repeat it tomorrow.
What I am most proud of today: I am backing away from the laptop. Something I wouldn’t have done years ago.
What did you do today? Learn any lessons? Have a reason to be proud? Share your thoughts with me in the comments!
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Breaks are so important. As much as we often want to spend endless hours in front of the computer, it’s just not healthy. Besides, getting up shakes those cobwebs loose too.