#joyfuljan – Day Ten

For today’s #joyfuljan, I find joy in breathing.


art credit: snowbrains.com

Not just the mere act of breathing though. The conscious, mindful act of taking deep breaths. I do this for a couple of reasons: to relieve stress, to put oxygen throughout my body, and to re-center myself. The act of deep breathing reminds me that I am alive and that is pure JOY!

What are you joyful about today? Let me know in the comments!


Throughout the month of January, I will be celebrating Joyful January with Satya and Kaspa over at Writing Our Way Home

What's on your mind? Let me know!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s