For today’s #joyfuljan, I find joy in breathing.
art credit: snowbrains.com
Not just the mere act of breathing though. The conscious, mindful act of taking deep breaths. I do this for a couple of reasons: to relieve stress, to put oxygen throughout my body, and to re-center myself. The act of deep breathing reminds me that I am alive and that is pure JOY!
What are you joyful about today? Let me know in the comments!