#joyfuljan – Day Ten

For today’s #joyfuljan, I find joy in breathing.

deep-breath

art credit: snowbrains.com

Not just the mere act of breathing though. The conscious, mindful act of taking deep breaths. I do this for a couple of reasons: to relieve stress, to put oxygen throughout my body, and to re-center myself. The act of deep breathing reminds me that I am alive and that is pure JOY!

What are you joyful about today? Let me know in the comments!


 

Throughout the month of January, I will be celebrating Joyful January with Satya and Kaspa over at Writing Our Way Home