What I did today: I decluttered my email inbox. I had over 7k in emails and worked them down to a manageable 2k.
What I learned today: I need to be mindful of my actions; procrastinate less, act more.
What I am most proud of today: I have resisted the late night snack monkeys
1. Morning Meditation
2. Morning bath (yes, I have to remind myself to do this or it becomes a late evening thing and makes me sleepy instead invigorated)
3. Write — I am constantly reminded to write every day and yet I fail at this task over and over again. Try and try again. I refuse to give up on making this a habit
4. Practice Mindfulness all through the day